Deidra Demens was introduced to Yoga in 2004. While studying at The Theatre School at DePaul University in Chicago Illinois, Deidra explored various styles of Yoga, movement and breathing exercises as creative ways of expression.

Upon graduating, Deidra moved to New York to follow her dream of becoming a theatre artist. Between shows Deidra continued studying Yoga and began teaching in 2011.

After taking her first Iyengar class, Deidra was amazed at how much she learned in just one class. “I needed a foundation for my practice and teaching, I found it in Iyengar Yoga. The instructions were clear and precise. My interest in Yoga was elevated. My practice transformed, and so my journey began.” – Deidra Demens

In 2017 Deidra enrolled in the Teacher Training at the Iyengar Yoga Institute of New York. Deidra is a level II certified Iyengar Yoga Teacher. Deidra’s approach to teaching is comprehensive and fun, her classes are dynamic and engaging. Through demonstration and detailed alignment Deidra seeks to both challenge and inspire her students, while empowering them to make their practice their own.