Healthy Body Series
The Healthy Body series applies yoga therapeutics to help relieve and prevent the tension and stress that often leads to aches and sometimes pain in those common problem areas of the body, i.e., low back, hips and hamstrings, neck and shoulders. Each class will cover postural and structural adjustments to help remove difficult blocks, so that we can find freedom and space.
Online & in-person at IYDC.
Friday, May 17, 5:30pm - 7:30pm: Low Back
Saturday, May 18, 11am - 1pm: Hips & Hamstrings
Sunday, May 19, 11am - 1pm: Neck & Shoulders
Sliding scale "Community Gift" fee: $15-$60 per class.
At The Iyengar Yoga Institute of New York
Sunday, December 10th
2pm- 3:45pm
Calm and restore yourself in the midst of the hustle and bustle of the Thanksgiving and December holidays
All Levels | Hybrid
$30 Member / $40 Non-Member
Sessions will be recorded. Members will have access for 14 days.